Midlife Mojo: For Real Women 40+
Welcome to Fit, Fierce & 40+!, a podcast dedicated to women in their 40s and beyond who are ready to take control of their health, fitness, and confidence. Hosted by Coach Tonia, a certified Level 3 Personal Trainer, Precision Nutrition coach, and a 40 something post-menopausal woman, this show is your go-to, no bullshit guide about the unique challenges we face as women beyond 40. I know firsthand what it’s like to feel overwhelmed by menopause, weight gain, and the pressures of prioritising everyone else before yourself. Having been through my own transformation, I’m here to help you build sustainable habits around movement, nutrition, and mindset that will not only help you lose fat but also reignite your confidence from within, to get back your sparkle. Each episode will offer practical advice, proven strategies, and the motivation you need to prioritise your health without guilt. Together, we’ll dive into effective workouts that fit your busy life, nutrition tips that support fat loss without restriction, and mindset shifts that empower you to feel your best—inside and out. It’s time to thrive, feel fierce, and show the world that life after 40 is just the start of living!
Listen on:
Episodes
Sunday Mar 16, 2025
Thursday Mar 13, 2025
Wednesday Mar 12, 2025
Tuesday Mar 11, 2025
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Coming uo to 2 years on her weight loss journey, H shares her biggest challenges and biggest wins with us.
Wednesday Feb 19, 2025
Thursday Feb 06, 2025
Tuesday Jan 28, 2025
Monday Jan 13, 2025
Thursday Nov 28, 2024