Midlife Mojo: For Real Women 40+
Welcome to Fit, Fierce & 40+!, a podcast dedicated to women in their 40s and beyond who are ready to take control of their health, fitness, and confidence. Hosted by Coach Tonia, a certified Level 3 Personal Trainer, Precision Nutrition coach, and a 40 something post-menopausal woman, this show is your go-to, no bullshit guide about the unique challenges we face as women beyond 40. I know firsthand what it’s like to feel overwhelmed by menopause, weight gain, and the pressures of prioritising everyone else before yourself. Having been through my own transformation, I’m here to help you build sustainable habits around movement, nutrition, and mindset that will not only help you lose fat but also reignite your confidence from within, to get back your sparkle. Each episode will offer practical advice, proven strategies, and the motivation you need to prioritise your health without guilt. Together, we’ll dive into effective workouts that fit your busy life, nutrition tips that support fat loss without restriction, and mindset shifts that empower you to feel your best—inside and out. It’s time to thrive, feel fierce, and show the world that life after 40 is just the start of living!
Listen on:
Episodes
Thursday Nov 14, 2024
Thursday Nov 14, 2024
How to fuel your body to maximise your workouts and get the best benefits.
Thursday Oct 03, 2024
Thursday Oct 03, 2024
My very first recording - I'm not great at speaking, I'm certainly not a prefoessional - this is meant for real women who what real advice, nothing fancy, I'm not cutting & editing (there's more important things to be focusing on right now), real info and advice to get strategies in place to help you get weight loss results, to feel fitter and healthier and navigate this menopause thing with a little diginity.